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Numéro d'article:
154202005
Self-Compassionate Awareness: Coping with Destructive Emotions
Numéro d'article:
154202005
€ 11
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Awareness creates an emotional open space for pain.
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Ce qui se démarque
Empathetic Design
The cover's thoughtful design reflects a compassionate approach to tackling destructive emotions, appealing to individuals seeking emotional support and understanding during their journey of healing.
Durable Material
Crafted from high-quality materials, this paper cover ensures longevity and protection for the content inside, making it a reliable choice for readers who value both aesthetics and durability.
Holistic Approach
Focuses on comprehensive strategies for emotional resilience, providing readers with tools to cope with their feelings, setting it apart from other products that may lack a compassionate and holistic perspective.
Détails du produit
- Pain is like an angry bull. If you lock him up in a small place, he will become very wild and try to escape. But when you put it in an open area, it calms down. Awareness creates an emotional open space for pain.Happy up. Don't exaggerate so much. Stop feeling sorry for yourself. Don't mess everything up.Do you hear these critical voices in your head when you feel anxious, sad, angry, or lonely? Have you ever thought about where your life would be if you accepted difficult emotions instead of being judgmental towards yourself?Dr. In his years of scientific work, Christopher Germer came to a seemingly counterintuitive conclusion: We all avoid pain, but accepting pain and responding to our flaws and shortcomings with compassion, without shame and judgment, are essential steps towards healing. While this wise and meaningful book sheds light on the power of self-compassion, it expresses how self-compassion studies can be applied with realistic, scientific and creative strategies.Clinical Psychologist Dr. Christopher Germer is a faculty member in psychiatry at Harvard University School of Medicine. He attends seminars and provides training on psychotherapy-based awareness and compassion all over the world. He is one of the founders of the Psychotherapy and Meditation Institute and the Compassion and Awareness Center. His book was published in 18 countries. Germer has been a pioneer in recognizing self-compassionate awareness internationally. Show more
| Publishers | Diyogen Publishing |
| Date of publication | November 30, 2018 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 336 pages |
| ISBN-10 | 6056812375 |
| ISBN-13 | 978-6056812378 |
| Dimensions | 1 x 13.5 x 21 cm |
| Item Weight | 0.9 lbs (410 grams) |
À qui est-ce destiné ?
-
Mental Health Seekers
Individuals seeking strategies to manage and understand their destructive emotions for improved mental health.
-
Therapists and Counselors
Professionals looking for resources to help clients navigate complex emotional landscapes effectively.
-
Self-Help Enthusiasts
Readers interested in personal development and emotional resilience will find valuable insights in this book.
-
Advanced Practitioners
Those with extensive knowledge in emotional psychology may find the content too basic for their needs.
DESCRIPTION DU PRODUIT
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Questions et réponses des clients
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question:
Who is the author of the book?
répondre: The book is authored by Dr. Christopher Germer, a clinical psychologist and faculty member at Harvard University. -
question:
What is the main focus of this book?
répondre: The book focuses on the importance of self-compassion in coping with destructive emotions and offers effective strategies for emotional management. -
question:
How has this book been received internationally?
répondre: The book has been published in 18 countries and has been influential in spreading awareness about self-compassion globally.
Christopher K. Germer Editorial Review
Aucune critique éditoriale trouvée
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€ 11
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Caractéristiques et avantages
- Embrace painful emotions for healing.
- Avoiding pain leads to inner turmoil.
- Self-compassion is essential for emotional well-being.
- Dr. Christopher Germer offers scientific insights into self-compassion.
- Practical strategies for managing emotions are included.
- Join a global conversation on self-compassion through this book.
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