Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Paperback May 18, 2004
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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Paperback May 18, 2004
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.
Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Paperback May 18, 2004
Numéro d'article: 37099

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Paperback May 18, 2004

Numéro d'article: 37099

€ 13

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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.
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Ce qui se démarque

Efficient Technique
Total Immersion introduces innovative swimming techniques that improve efficiency, allowing swimmers to glide through water using less energy and enhancing overall performance.
All Skill Levels
Designed for swimmers of all abilities, Total Immersion offers tailored methods to help novices and experienced athletes alike improve their speed and confidence in the water.
Endurance Focus
This book emphasizes endurance training, teaching swimmers how to maintain stamina and build strength, leading to sustained performance during longer swims.

Détails du produit

Shop Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Paperback May 18, 2004 online at a best price in France. 0743253434
  • Authored by Terry Laughlin, the world’s leading authority on swimming success
  • Includes a series of mindful skill drills inspired by yoga to enhance swimming experience
  • Offers a holistic approach to developing a comfortable and efficient swimming style
  • Provides guidance on improving fitness, form, and achieving a strong, supple body
  • Based on over thirty years of teaching, coaching, and research
  • Suitable for individuals of all ages and abilities looking to enhance their swimming experience
Poids de l'article0.5 lbs (230 grammes)

À qui est-ce destiné ?

Suitable For
  • Beginners Learning to Swim

    This book offers a foundation for those new to swimming, providing essential techniques and tips to improve.

  • Competitive Swimmers

    Athletes seeking to enhance their performance can benefit from advanced techniques for efficiency and speed.

  • Coaches and Instructors

    Swimming coaches can use this book to refine their teaching methods and effectively communicate techniques to students.

Not Suitable For
  • Experienced Swimmers

    Veterans may find the basic techniques redundant and not challenging enough for skill advancement.

  • Those Avoiding Theory

    Readers looking for practical exercises without theoretical background may feel overwhelmed by the detailed concepts presented.

  • Infrequent Swimmers

    Casual swimmers who swim rarely might not find consistent engagement or improvement from this method-focused approach.

DESCRIPTION DU PRODUIT

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Paperback May 18, 2004

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What is Total Immersion about?

    répondre: Total Immersion is a groundbreaking approach to swimming that emphasizes efficiency and technique over sheer strength. It teaches swimmers how to move through water with less effort while enhancing their speed and skill. This methodology shifts focus from traditional swimming drills to techniques centered on body positioning, balance, and streamlined motion. Whether you're a novice or looking to refine your skills, this book provides invaluable insights to transform your swimming experience.
  • question: Who is the author of Total Immersion?

    répondre: The book is authored by Terry Laughlin, a renowned swimming coach and the founder of Total Immersion swimming. Laughlin's passion for improving swimming techniques has transformed the way people approach the sport. His insights draw from decades of coaching experience and research in swimming methodologies, making this book a vital resource for swimmers seeking to enhance their abilities, regardless of their skill level.
  • question: Is this book suitable for beginners?

    répondre: Yes, Total Immersion is designed to be suitable for swimmers of all levels, including beginners. The book breaks down complex swimming techniques into manageable concepts. It guides newcomers through foundational skills while providing advanced tips for seasoned swimmers. By focusing on efficiency and comfort in the water, beginners can quickly build confidence and improve their swimming prowess from the start.
  • question: Can this technique be beneficial for competitive swimmers?

    répondre: Absolutely! Total Immersion offers competitive swimmers a fresh perspective on refining their technique. By emphasizing a streamlined, energy-efficient approach, swimmers can reduce fatigue and enhance performance in races. Many athletes have adopted this method to achieve a competitive edge. The techniques taught in the book can lead to improved stroke efficiency, which is vital for excelling in competitive swimming events.
  • question: What makes Total Immersion different from other swimming resources?

    répondre: Total Immersion differs from traditional swimming resources by prioritizing efficiency and technique over raw power. Most swimming books focus on drills and endurance, while this method encourages a fluid approach that marries physical movement with mental focus. By teaching swimmers to balance and glide through the water, it reshapes the way individuals perceive swimming—which results in more enjoyable and productive practice sessions.
  • question: Does the book include visual aids or illustrations?

    répondre: Yes, Total Immersion includes visual aids and illustrations that complement the text. These visuals help reinforce the techniques discussed in the book, making it easier for readers to grasp complex concepts. The diagrams play a crucial role in understanding movements, positions, and body mechanics that are essential in mastering swimming skills. This added dimension enhances learning and helps readers visualize their progress.
  • question: Can I use this book for open water swimming?

    répondre: Certainly! While Total Immersion is valuable for pool swimming, its principles are equally applicable to open water environments. The focus on efficiency, body position, and movement translates seamlessly into varied conditions you may encounter outdoors. By employing the techniques outlined in the book, swimmers can feel more confident and competent whether navigating calm lakes or choppy ocean waters.
  • question: Will Total Immersion improve my endurance in swimming?

    répondre: Yes, the techniques outlined in Total Immersion can significantly enhance your endurance. By fostering a more efficient swimming style, you will expend less energy while maintaining speed. This result is because well-executed techniques allow for smoother, more controlled movements which minimize fatigue. As a consequence, you'll notice improvements in your overall stamina, enabling you to swim longer distances with less effort.
  • question: Are there any prerequisites to understanding Total Immersion?

    répondre: No specific prerequisites are needed to understand the content of Total Immersion. The book is structured in a way that welcomes swimmers at every level. Whether you're just starting to learn how to swim or you've been practicing for years, the foundational principles and techniques are effectively explained. It encourages a mindset focused on learning and application, making it accessible for everyone who wishes to improve their skills.
  • question: Where can I buy Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier in France?

    répondre: You can purchase Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier from Ubuy in France. Ubuy offers a convenient platform for acquiring this book, ensuring that you can easily access the resources needed to enhance your swimming skills. Explore their wide selection to find this valuable swimming guide and take your abilities to the next level.

Swimming Editorial Review

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier is an instructional guide on how to improve swimming technique by Terry Laughlin. The book is structured in three parts: "New Moves," "Training Versus Trying," and "Swimming for Life." It includes innovative approaches to swimming that focus on efficiency and fluidity in the water. It also offers valuable insights and practical advice that can help novice and professional swimmers refine their techniques. Though the book can be preachy and repetitive, it is an important read with lessons that can significantly impact a swimmer's performance.

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Avantages

  • Offers valuable insights and practical advice to swimmers of all levels
  • Innovative approach to swimming that emphasizes efficiency and fluidity in the water
  • Well-structured into three parts: "New Moves," "Training Versus Trying," and "Swimming for Life"
  • Can help improve swim performance significantly

Les inconvénients

  • Can be preachy and repetitive

Historique des prix du produit

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  • Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.

€ 13

Commandez maintenant et recevez votre commande aux alentours du Mercredi, Juin 24

QTY:

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Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.

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Caractéristiques et avantages

  • Total Immersion is a guide to improving your swimming from an expert with over 30 years of experience.
  • It provides a mindful approach to becoming one with the water and to developing a swimming style that’s always comfortable.
  • Total immersion provides guidance on how to improve fitness and form.
  • It features a holistic approach to achieving a strong and supple body both in water and on land.
  • The book has dramatically improved the physical and mental experience of swimming for thousands of all ages and abilities.
  • Skill drills inspired by the spirit of yoga practiced can help anyone swim more enjoyably.