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- Managing Stress: A Creative Journal: .
Item #:
150909893
Managing Stress: A Creative Journal: .
88% of respondents would recommend this to a friend
Item #:
150909893
€ 50
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This journal is the perfect companion to any stress management course or workshop.
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What Stands Out
Creative Expression
Encourages users to express emotions through artistic methods, aiding in stress relief and promoting mental wellness.
Guided Prompts
Includes reflective prompts that lead users through introspective exercises, making it easier to process thoughts and feelings.
Portable Design
Compact and lightweight format allows users to carry it anywhere, ensuring stress management is always within reach.
Product Details
- This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
| Publisher | Jones & Bartlett Learning |
| Publication date | July 2, 2010 |
| Edition | 4th |
| Language | English |
| Print length | 220 pages |
| ISBN-10 | 0763790141 |
| ISBN-13 | 978-0763790141 |
| Item Weight | 12 ounces (340.2 grams) |
| Dimensions | 6 x 0.75 x 8.75 inches (15.2 x 1.9 x 22.2 cm) |
Who Should Buy?
-
Creative Thinkers
Individuals who enjoy expressing their thoughts through writing or drawing will benefit from this creative journal's features.
-
Stress Management Seekers
Those looking to actively manage and reduce stress will find guided prompts helpful in navigating their emotions.
-
Personal Growth Enthusiasts
People interested in self-improvement and mindfulness can use this journal to reflect and track their progress.
-
Minimalists
Individuals who prefer simple solutions without elaborate tools may find this journal's format unnecessarily complex.
Product Description
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€ 50
Order now and get it around Saturday, September 26
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QTY:
Only 1 item left in stock.
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Features & Benefits
- Identify common stress causes in your life.
- Develop effective stress management skills.
- Reflect on your thoughts over weeks or months.
- Sort through personal, social, and global issues.
- A valuable tool for stress management courses.
- 220 pages of guided journaling for your peace of mind.
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