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Item #:
9128028
Prescriptive Stretching
Item #:
9128028
€ 26
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Order now and get it around Friday, November 06
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What Stands Out
Tailored Routines
Offers customizable stretching regimens based on individual needs, ensuring optimal flexibility and injury prevention for users with varying fitness levels.
Guided Instructions
Provides step-by-step instructions and visual aids, making it easy for users to perform stretches correctly and safely, reducing the risk of strain or injury.
Progress Tracking
Includes a unique feature to monitor flexibility improvements over time, motivating users to stay committed to their stretching routines and achieve their fitness goals.
Product Details
| Publisher | Human Kinetics |
| Publication date | February 24, 2011 |
| Edition | First Edition |
| Language | English |
| Print length | 152 pages |
| ISBN-10 | 0736099360 |
| ISBN-13 | 978-0736099363 |
| Item Weight | 1.1 pounds (500 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.25 x 0.5 x 10.75 inches (21 x 1.3 x 27.3 cm) |
Who Should Buy?
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Athletes
Helps enhance flexibility and reduce injury risk for athletes across various sports and physical activities.
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Rehabilitation Patients
Beneficial for individuals recovering from injuries needing tailored stretching routines to promote healing and regain mobility.
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Fitness Enthusiasts
Ideal for those looking to improve overall performance and prevent muscle tension through effective stretching techniques.
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Non-Active Individuals
Not suitable for those with minimal physical activity or who don't engage in any formal exercise routines.
Product Description
Prescriptive Stretching
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Is Prescriptive Stretching Available to Shop Online in France?
Answer: Yes, at Ubuy France this product is available for you to shop at a reasonable price. The Prescriptive Stretching is not available locally but you can trust us with our express shipping services. -
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Pain Management Editorial Review
Prescriptive Stretching is a valuable resource for anyone looking to manage pain and improve their flexibility. It contains helpful diagrams that are easy to understand and follow, making it a useful tool in moments of pain. The book also provides instructions on how to correctly stretch various muscles without causing injury. Although some of the descriptions can be challenging to follow, the illustrations are excellent and offer clear guidance, helping readers to understand what muscles to target and how to carry out each stretch properly. However, an index in the book could have been a useful addition to aid navigation. This is a comprehensive guide that will undoubtedly help readers to reduce pain and improve their sense of balance and alignment. It is an excellent resource for individuals of all ages, activity levels, and experience with stretching.
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Pros
- Valuable resource for pain management
- Easy to understand diagrams that are helpful in moments of pain
- Provides instructions on how to correctly stretch various muscles without causing injury
- Excellent illustrations that offer clear guidance
- Comprehensive guide that helps reduce pain and improve balance and alignment
Cons
- No index to aid navigation
Platform Trust & Buyer Confidence
BS
Beat
Verified buyer
“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
S
Songpon
Verified buyer
“The product met my expectations perfectly. The ordering process was convenient and easy, and I was kept updated on the delivery status throughout the shipping process. The delivery was also very fast. I can confidently confirm that Ubuy provides an excellent shopping and delivery experience. Highly recommended! From Thailand”
22 October 2026 · via Trustpilot
D
Dimitra
Verified buyer
“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
HJ
Heer
Verified buyer
“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
SF
Sergey
Verified buyer
“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
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€ 26
Order now and get it around Friday, November 06
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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